February Recess Day Camp

February 20, 2012  -  February 24, 2012

Special Offer

Cardio Kickboxing Cross Fit Training Session

Internet Special

Two Week Trial Program only... $29.99
Includes Free Uniform!!!!

Patterns/Forms/Katas

White Belt Free Sparring Pattern



Yellow Belt Free Sparring Pattern #3


Green Belt Free Sparring Pattern #5


Yellow Strip Free Sparring Pattern #2



Green Strip Free Sparring Pattern #4


TONG - IL